Rejuvenating Spring Alternate Nostril Breathing!
Heart Opening Yoga & Super Brain Yoga
Heart Opening Yoga Practice
Our hearts hold on to past traumatic experiences, suffering, & negative emotions. These memories create imprints or 'Samskaras' that are stored in the heart creating blockages. Practicing heart opening poses help us relax & release imprints that are blocking the energy, love & compassion we have within our hearts.
If you would like to learn more or request an individualized program to address your specific needs, please contact. us: b@KindNYC.org
Super Brain Yoga with Arun
BENEFITS for kids, adults, and seniors:
• IMPROVE memory
• Enhance CONCENTRATION
Breathing to relax body & mind
Benefits of Right Nostril Breathing:
• relax your body and mind
• reduce anxiety
Straw Breathing with Arun
Chair Yoga with Arun
Meditation for Peace
bKind, bYou, & bEmpowered with this FREE wellness program· Overcome anxiety, depression, & stress· Boost your immune system & increase energy· Increase blood flow & reverse heart problems· Achieve the fullest expression of yourself· Transform trauma, suffering, & adversity into resilience, happiness, & peace
Coming Soon! bKind February Yoga Series
Intention: Let Go of Judgement
Only by letting go of judgement can we create space for all the goodness and opportunities the new year has to offer us.