bKind DONATION MATCH for World Hunger Day ~ May 28th

Kind NYC
a division of Trauma to Triumphs, inc.
Kind NYC
a division of Trauma to Triumphs, inc.
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    • Home
    • Hunger Action
    • FREE Wellness Support
      • Mental Health
      • Yoga
      • Benefits of Yoga
    • Give with Bing
    • Tutors & Mentors
    • Impact
      • bKind Photo Gallery
      • Citi Bike Health Club
      • Warriors on Wings
      • End Hunger
      • Coats4 Kids
      • Holiday Hero Toy Drive
      • LESSA
      • Shop Amazon Smile
    • Contact
    • About
      • Our Leadership
      • Education for all
      • Through Eyes of a Child
      • Johnny Marines Blessings
      • bKind's Work in Action
      • Huffington Post
      • Education & Culture
      • Economic Development
      • New York Cares 20 yrs
  • Home
  • Hunger Action
  • FREE Wellness Support
  • Give with Bing
  • Tutors & Mentors
  • Impact
  • Contact
  • About

Heart Opening Yoga & Super Brain Yoga

Heart Opening Yoga Practice

Our hearts hold on to past traumatic experiences, suffering, & negative emotions.  These memories create imprints or 'Samskaras' that are stored in the heart creating blockages.  Practicing heart opening poses help us relax & release imprints that are blocking the energy, love & compassion we have within our hearts.

If you would like to learn more or request an individualized program to address your specific needs,  please contact. us: b@KindNYC.org 

Join bKind Yoga & Meditation Series

Super Brain Yoga with Arun

BENEFITS for kids, adults, and seniors:

• IMPROVE memory

• Enhance CONCENTRATION

Breathing to relax body & mind

Benefits of Right Nostril Breathing: 

• relax your body and mind 

• reduce anxiety

Straw Breathing with Arun

Join bKind Yoga & Meditation Series

Chair Yoga with Arun

Meditation for Peace

bKind, bYou, & bEmpowered with this FREE wellness program·  Overcome anxiety, depression, & stress·  Boost your immune system & increase energy·  Increase blood flow & reverse heart problems·  Achieve the fullest expression of yourself·  Transform trauma, suffering, & adversity into resilience, happiness, & peace

Coming Soon! bKind February Yoga Series

Intention: Let Go of Judgement

Only by letting go of judgement can we create space for all the goodness and opportunities the new year has to offer us. 

 


 

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