Thanks to all who help bKind enhance quality of life through healthcare, food access, economic development, mental health, & learning programs!
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GOAT YOGA for ALL: Physical, Mental, & Emotional Wellness
GOAT Yoga for Health, Joy, & Transformation
Research confirms the positive effects of human-animal interaction stem from biological shifts like increased oxytocin & reduced cortisol.
Yoga for Children, Individuals, & Corporate Teams
Benefits of Yoga:
- Stretch tight muscles & strengthen joints
- Build muscle power & core stability
- Lower blood pressure & improve blood flow
Mental & Emotional Support
- Reduce stress, fear, anxiety, & depression
- Elevate Mood by Boosting neurochemicals:
Dopamine heightens motivation, focus & achievement
Endorphins function as natural pain relievers t
Benefits of Yoga:
- Stretch tight muscles & strengthen joints
- Build muscle power & core stability
- Lower blood pressure & improve blood flow
Mental & Emotional Support
- Reduce stress, fear, anxiety, & depression
- Elevate Mood by Boosting neurochemicals:
Dopamine heightens motivation, focus & achievement
Endorphins function as natural pain relievers to produce feelings of comfort and euphoria
GOATS + YOGA =AMPLIFIED Healing + Joy!
~Build physical strength & mental clarity
~Improve mood & overall sense of wellbeing
~Reboot physically and emotionally
~Reduce stress, anxiety, & chronic pain
Microsoft Workplace Wellness for Mental Health + Kind Kits
The bKind team was honored to collaborate with Microsoft to create workplace wellness videos for the 2026 Mental Health Awareness Month theme of “More Good Days, Together.” This joint endeavor at Microsoft Times Square launched Workplace Yoga & Meditation, in support of the dedicated volunteers who give their time & expertise to elevate under resourced communities. Research shows that short wellness breaks (without leaving your desk!) can significantly improve productivity, problem-solving, & job performance, contributing to the valuable global initiatives led by Kristine, with remarkable teams developing and leveraging the best technology to DRIVE POSITIVE CHANGE.
Yoga for a Cause: Volunteer Appreciation Yoga + Kind Kits for Youth
The United Nations proclaimed 2026 as International Volunteer Year. We are grateful for volunteer teams & years of meaningful partnerships that continue to drive collective impact—especially wellness outreach with >3000 additional KIND KITS supporting critical areas such as:
- Comfort care for pediatric treatment centers
- Career Pathways
- Teen mental health
- Essential items for families in need
bKind provides a KIND KIT to a child for every volunteer who participates in a short workplace wellness break.
August Impact: Education & Health from NY to Sierra Leone
bKind's Distributions of FOOD, LAPTOPS, LEARNING ACTIVITIES, & SCHOOL SUPPLIES continue to have a positive impact on communities; from local Workforce Development for Veteran's, to needy children at an Orphanage in Sierra Leone.