Thank you Sen. Comrie & team! The students and educators at PS/IS 208 are amazing

Kind NYC
a division of Trauma to Triumphs, inc.
Kind NYC
a division of Trauma to Triumphs, inc.
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    • Action
    • Culture-Unity
    • Education
    • Programs
      • Youth
      • Fitness & Nutrition
      • Impact 2024
      • Impact 2023
      • Meditation
      • Food Rescue
      • ColgatePalmolive FOOD4all
      • Thanksgiving Meals
      • Park Clean Up
      • Pride Month
      • EXCEL Summer
      • Freedom Garden
      • No Hunger Summer
      • Thanksgiving Meals
      • Environment
      • Mentors
    • Gallery
    • Gratitude
    • Donate

  • Action
  • Culture-Unity
  • Education
  • Programs
    • Youth
    • Fitness & Nutrition
    • Impact 2024
    • Impact 2023
    • Meditation
    • Food Rescue
    • ColgatePalmolive FOOD4all
    • Thanksgiving Meals
    • Park Clean Up
    • Pride Month
    • EXCEL Summer
    • Freedom Garden
    • No Hunger Summer
    • Thanksgiving Meals
    • Environment
    • Mentors
  • Gallery
  • Gratitude
  • Donate

Nature, Yoga, Nutrition ~ Accessible to All

Yoga and Nutrition

Yoga and Nutrition

Yoga and Nutrition

Take Control of YOUR Wellness Now!

Get Involved

Yoga and Nutrition

Yoga and Nutrition

Customized Plans to Achieve YOUR Optimal Wellness

Yoga to excel in school, business, sports, & life

Corporate Yoga ~ In the Office

Corporate Yoga ~ In the Office

BENEFITS OF CORPORATE YOGA:

For the Organization:

  • Increased productivity 
  • Decreased health care premiums 
  • Reduced staff turnover
  • Reduced employee absenteeism 
  • Higher job satisfaction amongst employees
  • More respect for senior management 
  • More attractive to potential employees seeking positions with your company

For the Team Members (staff):

  • Reduces stress, fatigue, anxiety & depression
  • Increases energy and has powerful mood boosting effects
  • Improves memory, focus and concentration
  • Builds stronger muscles and alleviates common pain from desk work and repetitive movements 
  • Improves overall health and reduces risk for diseases, including cancer
  • Promotes team spirit & morale

Game Changing Yoga for Athletes

Corporate Yoga ~ In the Office

YOGA helps athletes:

·  CHANGE DIRECTION more effectively:  By increasing mobility of the hips, Yoga makes a significant difference when players need to rapidly pivot, jab step, or change direction.

·  BE LIGHTER on the feet:  A lighter step on the court confers two benefits: you move and react more quickly, and you put less stress on your knees and other joints

·  Become Less susceptible to injury:  Yoga helps strengthen all of the small, stabilizing muscles that tend to be overlooked and are vital in protecting joints and spine (among other things).Yoga makes tissues less prone to tears & damage.

·  Control emotions:  Controlled, quality breaths helps reaction to worries, the referee’s call against you, or your shot that landed off the rim.

·  Increase height: Certain poses elongate the spine & create space between vertebrae.  

·  Improve Core & Balance: stretching, strengthening & mobility of muscles 

·  Enhance breath control and spatial awareness

Pro-Athletes who use Yoga as an essential part of regular training & performance 

·  LeBron James

·  Joe Johnson

·  Kareem Abdul-Jabbar

NFL:

Philadelphia Eagles

Seattle Seahawks

Yoga for Academics

Yoga for Academics

“Practicing mindfulness has social, emotional and academic benefits and we are advancing equity by bringing these practices into more school communities.”

NYC Department of Education Chancellor Carranza

Abundant research confirming the benefits of yoga on inner city youth, led the DOE to:

·  Hire a “Director of Mindfullness” to expand yoga in schools($200,000 salary)

·  Implement 200hr yoga training certifying staff to incorporate yoga in the classroom

Yoga programs for youth help:

·  Lower the national dropout rate (up to 50% in inner city schools)

·  Alter the “school-to-prison pipeline” 

·  Improve academic performance (2015 report in Developmental Psychology)

Yoga for the Econmic Development Program Creates a foundation for success in business

Benefits of Corporate yoga:

·  Reduces stress, fatigue, anxiety & depression

·  Increases energy & has powerful mood boosting effects

·  Improves memory, focus & concentration

·  Strengthens muscles & alleviates common pain from repetitive movements 

·  Improves overall health & reduces risk for diseases, including cancer

·  Promotes team spirit & morale

Leading organizations that have reaped the benefits of implementing yoga in the workplace:

·  Pro sports teams

·  Forbes

·   Apple

·   Google

·  Chase Manhattan Bank

·  HBO

Fun Workouts & Simple, Healthy Meal Plans

ACHIEVE YOUR WELLNESS GOALS with FUN workout videos and delicious, simple  meal plans!

1.  FITNESS videos:  options for all interests and experience levels

2.  HEALTHY MEAL PLANS:  Nutritionist designed daily meal plans to accommodate all individuals 

ORDER TODAY TO FEEL YOU BEST WHILE LOVING WHAT YOU EAT

Pay with PayPal or a debit/credit card

Instagram

Volunteer Opportunities

Content Writers

Marketing & Events for Kind Kits

Marketing & Events for Kind Kits

The bKIND Team is seeking assistance to prepare information that promotes physical & mental health and wellness, self-care, and a sense of community. 

Apply YOUR interests, skills, and passion to:

·         Create social media posts

·         Design a simple newsletter

·         Offer QUICK TIPS 

·         Develop a blog

·         Record a short yoga, meditation, or motivational/inspirational video

Marketing & Events for Kind Kits

Marketing & Events for Kind Kits

Marketing & Events for Kind Kits

Kind Kits promote mental wellness with various items to support self-care, joy, hope, & unity.

VOLUNTEER PROJECTS:

  • Fund Raising & Marketing
  • Event Coordination
  • Client Communications


Food Access

Marketing & Events for Kind Kits

SEEKING VOLUNTEERS TO:


  • Organize food donations/drives
  • Cultivate relationships with food suppliers 
  • Deliver food to communities we serve
  • Prepare bKind bags with various items 

Environment & Nature

2024 planting & gardening preparation 

Toys & Coats

Toys & Coats

Organized a community or office collection to support bKind's annual distribution of toys, coats, and other basic necessities for those in need.

Our Hero of Kindness

From decorated NYPD officer to renowned business mogul Johnnie Marines of Riis Projects continues to

A New York Police Officer Changed His Life And Began A New Career In The Music World. This Choice Led To The Successful Career Of Johnny Marines December 9, 2020 

There are many types of training that lead well into another career. However, few would expect a police officer to become a music manager for a Bachata group. This is exactly what Johnny Marines did when he ended his career as a police officer to get into the music industry.

“I grew in the Jacob Riis Projects in the Lower East Side in Lower Manhattan, NYC. I became a New York City Police Officer under Mayor Guliani’s administration. In 2002, while in the middle of my Police career I went into the Music business as a Manager for a Bachata group at the time called Aventura. In 2010, I continued to manage the lead singer of the group known as, the King of Bachata Romeo Santos. This makes me unique because I am the only former/current NYP officer to achieve this level of success in the music business,” Johnny recounts.

From this experience, Johnny’s career took off. He is now the owner of multiple different endeavors including a restaurant and a nightlife business as well as real estate. He has always wanted to be in the businessworld, so this was the perfect opportunity for him to begin his venture into the entrepreneurial world.

“I’ve always wanted to be an Entrepreneur. My father owned a Social Club and his hard work and success motivated me to follow in his footsteps. However, I did not want to stop there. I wanted to continue to take on new projects and develop new skills that could further enhance my success. Fortunately, my businesses also enabled me to provide new jobs for the community,” Johnny remarks.

Johnny has found himself overcoming many obstacles this year with the onset of the pandemic as many restaurant owners, nightlife entrepreneurs, real estate businesspeople are as well. However, he is resilient and has overcome many of these challenges by finding ways to innovate.

“The biggest obstacle I’ve had to overcome as a restaurant/nightlife owner is having to deal with the covid-19 government restrictions and guidelines that have made it virtually impossible to be a profitable business. Luckily for me, my business partner Eddy G and I are our own landlords and have been able to stay afloat during these challenging times,”  Johnny explains.

Despite all the bad cards that 2020 has dealt, Johnny and his partner have pushed ahead and are planning big things for 2021. He is planning on opening up his next Latin themed in New Jersey.

“This year, my partner Eddy G and I, are slated to open a chic latin themed restaurant and lounge located in the heart of midtown Elizabeth, New Jersey. In real estate, my partner Cesar Pina and I, are in the process of developing an 80 apartment residential apartment complex. We are also rehabilitating a former cathtolic school that will be used for a child development program in Paterson, New Jersey by the board of education,” Johnny says.

For those wishing to start their own adventure into the business world, no matter what they had been doing before, Johnny has a few pieces of advice for them.

“My advice for those trying to start their own business is to be prepared to work twice as hard. There is a misconception for aspiring business owners that owning your own business means you would work less. Truthfully, individuals who want to start their own business should expect to take full responsibility and work twice as hard. Mindset is important when starting your own business as it serves as a blueprint for the vision you have for your business. It can either make or break your business and this is where surrounding yourself with the right team is very important. It is crucial to have the right mindset and remain focused in order to be prepared for the challenges to come when you’re a business owner,” Johnny advises.


Latinx Heritage Month with Chef Isidra

Isidra exemplifies the core values, beliefs, & mission of bKind. At the age of 8 she learned to prepare her grandmother’s traditional recipes with her mom. Decades later, she & her children share her country’s art, music, & culinary delights with others emanating joy, love & appreciation for cultural diversity & unity.

Find out more

Qigong, wellness, refreshments + joy with SOKIE LEE:

Saturday, May 20th (2-4pm) Space is limited ~ RSVP Required :-)

Celebrate AAPI Heritage with the Amazing Sokie Lee!

FREE wellness sessions, refreshments, & gifts for all participants provided by the AAFE & bKind CommUnity Resource Center.

ABOUT SOKIE'S CLASSES

Everything we do and feel relates to our well-being and directly impacts our physical and emotional health.

ABOUT SOKIE LEE

Sokie Lee is a longtime New Yorker. Born in Hong Kong, she was raised with a Chinese holistic approach to living. She is a New York State licensed massage therapist and also a certified instructor of T’ai Chi.  A student of martial arts for many years, Sokie teaches Qigong and better balance classes at the Hospital for Special Surgery, Beth Israel Hospital and senior adult centers in New York City.  A seasoned and empathetic massage therapist, Sokie provides specific care to help you to relax, reduce stress or recover from injuries.  A patient teacher, Sokie can help you optimize your health with powerful qigong exercises to nourish the body and mind.

EXPERIENCE HARMONY, HEALTH, & JOY THRU MOVEMENT:

https://joy-thru-movement.com 

RSVP

Hispanic Heritage Month with Chef Maria Bido

Flavor, Culture and Love is what I give and receive when I get cooking with others!

Food is a basic need but it also represents so much more. It represents culture, family, love and passion. Growing up in a Puerto Rican household, this is certainly how I think of food. The time I spent cooking with my grandmother showed me the power of food. In this modern world, it’s easy to distance ourselves from the traditions that nurture family ties. Ties that connect us to where we come from, to our culture, and to creating life long bonds within our community.

Today, the loss of this connection and our traditions are clearly felt as younger generations grow further away from the rich culture of their ancestors. Traditions and values are not being passed down through generations. Food is how I honor the legacy of my grandmother and embrace my culture. Through food we can help keep our cultures alive across generations. This is why I created Mia’s Cocina, to preserve Puerto Rican culture and ensure its continued growth.

I now set out to fulfill this mission to provide experiences around food that can create, strengthen, and rebuild bonds across generations. In the words of mi abuela Jobita, when you share the food, the food tastes better.

Find out more

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