ACHIEVE YOUR WELLNESS GOALS with FUN workout videos and delicious, simple meal plans!
1. FITNESS videos: options for all interests and experience levels
2. HEALTHY MEAL PLANS: Nutritionist designed daily meal plans to accommodate all individuals
ORDER TODAY TO FEEL YOU BEST WHILE LOVING WHAT YOU EAT
BENEFITS OF CORPORATE YOGA:
For the Organization:
For the Team Members (staff):
YOGA helps athletes:
· CHANGE DIRECTION more effectively: By increasing mobility of the hips, Yoga makes a significant difference when players need to rapidly pivot, jab step, or change direction.
· BE LIGHTER on the feet: A lighter step on the court confers two benefits: you move and react more quickly, and you put less stress on your knees and other joints
· Become Less susceptible to injury: Yoga helps strengthen all of the small, stabilizing muscles that tend to be overlooked and are vital in protecting joints and spine (among other things).Yoga makes tissues less prone to tears & damage.
· Control emotions: Controlled, quality breaths helps reaction to worries, the referee’s call against you, or your shot that landed off the rim.
· Increase height: Certain poses elongate the spine & create space between vertebrae.
· Improve Core & Balance: stretching, strengthening & mobility of muscles
· Enhance breath control and spatial awareness
Pro-Athletes who use Yoga as an essential part of regular training & performance
· LeBron James
· Joe Johnson
· Kareem Abdul-Jabbar
NFL:
Philadelphia Eagles
Seattle Seahawks
“Practicing mindfulness has social, emotional and academic benefits and we are advancing equity by bringing these practices into more school communities.”
NYC Department of Education Chancellor Carranza
Abundant research confirming the benefits of yoga on inner city youth, led the DOE to:
· Hire a “Director of Mindfullness” to expand yoga in schools($200,000 salary)
· Implement 200hr yoga training certifying staff to incorporate yoga in the classroom
Yoga programs for youth help:
· Lower the national dropout rate (up to 50% in inner city schools)
· Alter the “school-to-prison pipeline”
· Improve academic performance (2015 report in Developmental Psychology)
Yoga for the Econmic Development Program Creates a foundation for success in business
Benefits of Corporate yoga:
· Reduces stress, fatigue, anxiety & depression
· Increases energy & has powerful mood boosting effects
· Improves memory, focus & concentration
· Strengthens muscles & alleviates common pain from repetitive movements
· Improves overall health & reduces risk for diseases, including cancer
· Promotes team spirit & morale
Leading organizations that have reaped the benefits of implementing yoga in the workplace:
· Pro sports teams
· Forbes
· Apple
· Chase Manhattan Bank
· HBO
The bKIND Team is seeking assistance to prepare information that promotes physical & mental health and wellness, self-care, and a sense of community.
Apply YOUR interests, skills, and passion to:
· Create social media posts
· Design a simple newsletter
· Offer QUICK TIPS
· Develop a blog
· Record a short yoga, meditation, or motivational/inspirational video
Kind Kits promote mental wellness with various items to support self-care, joy, hope, & unity.
VOLUNTEER PROJECTS:
SEEKING VOLUNTEERS TO:
2024 planting & gardening preparation
Organized a community or office collection to support bKind's annual distribution of toys, coats, and other basic necessities for those in need.
A New York Police Officer Changed His Life And Began A New Career In The Music World. This Choice Led To The Successful Career Of Johnny Marines December 9, 2020
There are many types of training that lead well into another career. However, few would expect a police officer to become a music manager for a Bachata group. This is exactly what Johnny Marines did when he ended his career as a police officer to get into the music industry.
“I grew in the Jacob Riis Projects in the Lower East Side in Lower Manhattan, NYC. I became a New York City Police Officer under Mayor Guliani’s administration. In 2002, while in the middle of my Police career I went into the Music business as a Manager for a Bachata group at the time called Aventura. In 2010, I continued to manage the lead singer of the group known as, the King of Bachata Romeo Santos. This makes me unique because I am the only former/current NYP officer to achieve this level of success in the music business,” Johnny recounts.
From this experience, Johnny’s career took off. He is now the owner of multiple different endeavors including a restaurant and a nightlife business as well as real estate. He has always wanted to be in the businessworld, so this was the perfect opportunity for him to begin his venture into the entrepreneurial world.
“I’ve always wanted to be an Entrepreneur. My father owned a Social Club and his hard work and success motivated me to follow in his footsteps. However, I did not want to stop there. I wanted to continue to take on new projects and develop new skills that could further enhance my success. Fortunately, my businesses also enabled me to provide new jobs for the community,” Johnny remarks.
Johnny has found himself overcoming many obstacles this year with the onset of the pandemic as many restaurant owners, nightlife entrepreneurs, real estate businesspeople are as well. However, he is resilient and has overcome many of these challenges by finding ways to innovate.
“The biggest obstacle I’ve had to overcome as a restaurant/nightlife owner is having to deal with the covid-19 government restrictions and guidelines that have made it virtually impossible to be a profitable business. Luckily for me, my business partner Eddy G and I are our own landlords and have been able to stay afloat during these challenging times,” Johnny explains.
Despite all the bad cards that 2020 has dealt, Johnny and his partner have pushed ahead and are planning big things for 2021. He is planning on opening up his next Latin themed in New Jersey.
“This year, my partner Eddy G and I, are slated to open a chic latin themed restaurant and lounge located in the heart of midtown Elizabeth, New Jersey. In real estate, my partner Cesar Pina and I, are in the process of developing an 80 apartment residential apartment complex. We are also rehabilitating a former cathtolic school that will be used for a child development program in Paterson, New Jersey by the board of education,” Johnny says.
For those wishing to start their own adventure into the business world, no matter what they had been doing before, Johnny has a few pieces of advice for them.
“My advice for those trying to start their own business is to be prepared to work twice as hard. There is a misconception for aspiring business owners that owning your own business means you would work less. Truthfully, individuals who want to start their own business should expect to take full responsibility and work twice as hard. Mindset is important when starting your own business as it serves as a blueprint for the vision you have for your business. It can either make or break your business and this is where surrounding yourself with the right team is very important. It is crucial to have the right mindset and remain focused in order to be prepared for the challenges to come when you’re a business owner,” Johnny advises.